Club Hours

Mon-Thurs 5:45am - 9:00pm
Friday 5:45am - 8:00pm
Saturday 7:30am - 2:00pm
Sunday 12:00pm - 5:00pm

Contact Us

(p) 919.845.9200

(f) 919.845.1900

Staff@LFWNC.com

GET DIRECTIONS TO THE CLUB

Get A One-Day Pass

Register with us and print out a single-day pass to experience Ladies Fitness & Wellness for yourself.  You will also be the first to receive LFW news and promotions!

Ginger - Bridal Bootcamp Success Story

Congratulations to Ginger who lost a total of 27 inches and 22lbs in her 3 1/2 months of Bridal Boot Camp! She cut 5 minutes and 30 seconds off her 5k run time, and learned to love her workouts!